Cereals and Grains are grasses of the families Poaceae and Gramineae, cultivated for their edible fruit seeds - the endocarp, germ and bran. Cereals and grains are staple crops, cultivated in large scale and provide more food energy than any other type of crop.
In their natural (whole grain) form, cereals and grains are packed with vitamins, minerals, carohydrates, fats, oils and protein. However, when refined by removing the bran and germ, the remaining endocarp is mostly carbohydrate and lacks the majority of the other nutrients.
Learn how to grow really fresh, tasty organic vegetables even if you live in a small apartment. The vegetables bought in supermarket will never match those that you grow yourself. They will be fresher, healthier and tastier, and compared to store-bought organic vegetables, they will be much, much cheaper. To learn more, Click Here!
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