Black rice is one of the several black-colored heirloom plants producing rice variants, such as Indonesian Black Rice and Forbidden Rice. It is rich in iron, high in fiber and has a deep nutty taste.
Forbidden rice is a strain of Chinese black rice, and is considered as both food and medicine in China. Forbidden rice has a dark purple color because it contains high amount of anthocyanins, a powerful antioxidant. This rice contains more vitamin B, vitamin E, niacin, calcium, magnesium, iron, and zinc than white rice.
Learn how to grow really fresh, tasty organic vegetables even if you live in a small apartment. The vegetables bought in supermarket will never match those that you grow yourself. They will be fresher, healthier and tastier, and compared to store-bought organic vegetables, they will be much, much cheaper. To learn more, Click Here!
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